(as of Sep 09,2020 17:24:17 UTC – Details)
60 minute workout DVD. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. The exercises performed in the workouts walking, dance, stretching, low impact aerobics, and strength training will get you results fast. She regularly appears in fitness magazines including Women’s Health, Fitness Magazine, Self Magazine, Cosmopolitan, Shape, and Runners World. Other clients include Levis, Esprit, Target, and Ralph Lauren Sport.
After a dancer’s warm-up, you will sculpt your entire body with isolated exercises; then open your mind and you will have a blast performing the dance cardio routine
Equipment Used: resist-ball, malleable sand weights and tubing
Sarah Otey is a professionally trained dancer specializing in ballet, contemporary, and jazz as well as hip-hop, tap, and modern dance techniques; Otey has appeared in national advertising for Asics, Under Armor, TYR, Mary Kay Cosmetics, and Pantene Pro V