(as of Aug 30,2020 01:48:19 UTC – Details)
“Please…Be Seated” is a CHAIR FITNESS WORKOUT PROGRAM designed for people with LIMITED MOBILITY. In particular, Seniors and people who are Morbidly obese. This DVD gives you the option to follow along with Tony speaking English or you may click a tab and follow along listening to Spanish voice overs. You may also choose Spanish Subtitles. In this DVD Tony Lorrich, one of the industry’s leading exercise and fitness experts, leads you through a complete workout that you can follow along while in a seated position. There are TWO DAYS of COMPLETE WORKOUTS on this DVD..They are divided into seperate sections of WARM UP / STRETCHING / UPPER BODY / LOWER BODY / RANGE OF MOTION and COOL DOWN, so that you may choose a different routine each day. Good health and fitness achieved using no more equipment than a chair and a few household items. * Improve circulation * Reduce blood pressure * Fight Hypertension * Build stronger bones to fight Osteoporoses * See improvements in your mobility * Strengthen muscles * Protect joints * Strengthen ligaments and tendons * Achieve greater energy levels * Have better balance * Reduce the risk of injuries Start your new fitness program with TONY…TODAY! Tony Lorrich is a Certified Personal Fitness Trainer working in some of Southern California’s premier active senior communities. Tony’s background as a fitness trainer and body guard for various Hollywood stars as well as a manager for Jack La Lanne’s health clubs, combined with his over 40 years of experience in the health and fitness industry, has made Tony one of the most sought after fitness trainers in the United States and Mexico.